You may be here because
Your teen may be feeling anxious, overwhelmed, withdrawn, irritable, or unlike themselves lately. Maybe school pressure, friendship stress, low mood, or family tension has made things feel harder, and you want support that helps them feel more understood and better able to cope.
How Teen Therapy Can Help
Teen therapy can help adolescents build insight, strengthen coping skills, and navigate challenges with more confidence and support.
Manage anxiety, stress, or low mood
Build coping and emotional regulation skills
Navigate school, friendship, or family stress
Strengthen confidence and self-understanding
Feel more supported and less alone
What Teen Therapy May Look Like
Teen therapy often looks different from therapy for younger children or adults. Sessions may include conversation, reflection, practical coping tools, and support around emotions, relationships, identity, school stress, and the challenges that come with adolescence.
Parent Involvement
Parent involvement can still be an important part of teen therapy, while also making room for privacy and trust. Depending on your teen’s age, needs, and goals, I may involve parents in thoughtful ways that support progress at home without losing sight of the therapeutic relationship.
Get in Touch
Address. 83 S Bedford Road
Mount Kisco, NY 10576
Email. info@letstalkthen.com
Phone. 914-296-0760
CAITLIN
MCNALLY
LCSW
Warm, evidence-based therapy for children and teens in Westchester, NY.
Based in Westchester County, New York. Serving clients virtually throughout NY & CT.
