Every ending leads to a new beginning. Last week, I shared journal prompts for endings. Now that the New Year is officially here, I want...

For many, the New Year is a time of reflection. Something about the calendar year starting over, makes us look back and reflect over the...

There’s lots of talk about self-care, so let’s start there. What is self-care really, anyway? Self-care, simply put, is the act of doing...