Teen Therapy in New York & Connecticut
Support for Teens Struggling with Anxiety, Depression, and Emotional Overwhelm
Adolescence can be an intense and confusing time for teens and parents. If your teenager is feeling anxious, withdrawn, overwhelmed, or not quite like themselves, teen therapy can provide meaningful support.
I’m Caitlin McNally, LCSW, a licensed therapist in New York and Connecticut, and I specialize in working with teens who are navigating anxiety, depression, stress, and major life transitions. I provide a calm, supportive space where teens can feel understood and develop tools to cope more effectively.
When Do Parents Reach Out for Teen Therapy?
Parents often contact me when they notice changes that don’t feel like “typical teenage moodiness,”
such as:
Teen Anxiety
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Excessive worry or overthinking
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School avoidance, test anxiety, or perfectionism
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Physical symptoms like headaches, stomachaches, or trouble sleeping
Teen Depression
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Ongoing sadness or irritability
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Withdrawal from friends or family
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Loss of interest in activities they used to enjoy
Stress, Burnout, and Life Transitions
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Academic pressure or school stress
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Social challenges or peer conflict
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Transitions such as middle school, high school, or family changes
If you’re unsure whether therapy is necessary, that uncertainty is very common.
A brief consultation can help clarify next steps.
How Teen Therapy Helps
Teen therapy gives adolescents a confidential, supportive space to talk openly — often in ways that feel easier than talking with parents or teachers.
In our work together, teens learn to:
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Understand and manage anxious or depressive thoughts
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Develop healthy coping strategies
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Build emotional awareness and communication skills
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Increase confidence and resilience
I use evidence-based approaches, including cognitive-behavioral strategies and mindfulness, while adapting sessions to each teen’s personality and needs.
What Parents Can Expect
While teen therapy respects confidentiality, parents are not left out of the process. I collaborate with parents as appropriate to:
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Share general themes and progress
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Offer guidance on how to support your teen at home
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Reduce conflict and improve communication
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Hear about your observations and concerns
My goal is to support both your teen and your family.
Who Teen Therapy Is a Good Fit For
Teen therapy may be especially helpful if your teen:
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Feels overwhelmed by anxiety or stress
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Is struggling with mood changes or motivation
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Has difficulty expressing emotions
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Seems “shut down” or unusually irritable
If you’re wondering, “Is this serious enough?” — you don’t have to decide alone.
To Recap...
Together, we can work on:
What Teen Therapy Looks Like
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Managing stress, anxiety, and depression
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Navigating friendships, relationships, and school pressures
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Building self-confidence and healthy coping skills
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Developing tools for independence and resilience
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Privacy to talk about whatever you need without judgement
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Work toward goals that are important to you
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Practical tools that can be used outside of therapy
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In person sessions in Mount Kisco, Westchester, NY
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Virtual sessions for residents of NY and CT